Acne is medically classified as a skin condition, but the psychological impact of acne and acne scarring should not be underestimated. Teenagers are often told that spots and blemishes are a normal part of adolescence and that it is nothing to worry about, but this can dismiss the very deep impact that acne can have on mental health.
Acne can affect people of all ages and it can impact on confidence and self-esteem, affecting social interactions and relationships and leading to a lower quality of emotional wellbeing. Here are some practical tips for managing and overcoming the emotional toll of acne and acne scarring.
Understanding the causes of acne
Learning about the causes of acne can empower you to take control of your health and may lead to improvements in your skin. There are plentiful online resources, and your GP will be able to provide you with further information.
Understanding how acne is affecting you
Everyone’s experience of acne is different: some people may find it merely a nuisance, but it does not particularly affect their confidence.
However, for some people the effects of acne can be severe, and contribute to mental health conditions such as social anxiety (an excessive fear of the judgement of others) and body dysmorphia (where a person feels extreme and disproportionate concern about a perceived flaw in their appearance).
These conditions can hinder the professional and personal life of an individual, causing them to turn down opportunities or perform less confidently in certain situations.
Finding help and support
Remember that if you feel as though acne is ruining your life, you are not alone and there is help available. Here are some avenues you can explore.
Professional help
Dermatologists can provide you with a personalised treatment plan for treating the causes and symptoms of your acne. If you find that your GP is not taking your concerns seriously, Research professionals who specialise in the condition and will offer the most up to date and targeted advice.
If acne scarring is your primary concern, you may want to consider a cosmetic laser skin treatment that will lessen the redness and make the skin appear smoother and clearer, with a more even tone. Depending on the extent of your scarring, you may need repeat treatments for the best results.
Build an emotional support system
Reach out to family and friends if you are struggling psychologically, and let them know how you are feeling. Your skin condition probably has much less impact on the way others perceive you than you imagine. If you do not have a trusted person you feel able to reach out to, you may want to try online support groups.
Practice self care
Remember that you are much more than your appearance: your hobbies, interests and talents are what makes your life interesting and rewarding. Focus on activities that you enjoy and challenge any negative self-talk.
A healthy balanced lifestyle that includes a good quality diet, exercise, and a regular sleep routine can help your skin and also boost your mental wellbeing.
