While there are several products you should avoid during the summer such as thick creams or retinol and strong acids, there are many other products that are essential in keeping your skin glowing and protected during the summer months.
First and foremost, a strong and protective SPF is essential for your skin during the summer. This should be applied to both your body and your face to prevent sun damage, sunburn and to lessen your risk of burning.
It is recommended that you wear at least a factor 30 SPF, however, a factor 50 is the best way to ensure maximum protection. SPF works by preventing the sun’s harmful UV rays from penetrating the skin and causing it to burn, blister and become damaged.
SPF should be applied every two hours or whenever you come out of the water, whether from swimming or showering.
This helps to maintain protection throughout the day and keeps your skin healthy. If you are sweating a lot, you may wish to apply it more frequently to ensure protection. You should also consider using an SPF lip balm as the lips can also become damaged by the sun.
Another essential skin care product is a lightweight moisturiser. While rich creams and lotions can be the best products during the winter, they can often feel heavy on the skin in the warmer weather.
Opting for a lightweight cream is a better option as it provides your skin with much-needed hydration without leaving it feeling weighed down and clogged.
The skin can often become dehydrated in the summer due to the heat and because your body will lose more moisture and oils through sweating, which may then evaporate off your skin meaning it will dry out.
A key ingredient to look out for is hyaluronic acid, which helps to penetrate into the deeper layers of your skin and provides added moisture and hydration. This keeps your skin looking plump, healthy and glowing even in the heat.
While you should avoid heavy exfoliants in the summer as the skin may be more sensitive due to sun exposure, you should definitely not skip on cleansing. A gentle cleanser is essential in ensuring your skin remains clean and fresh and your pores don’t become clogged.
Due to the increase of sweat production during the warmer times of the year, your skin can become oily, greasy and dirt is more likely to cling to the moist skin. This can leave you feeling and looking dull and can increase the risk of breakouts.
By gently cleansing the skin morning and night, you rid your face of any impurities and dirt and therefore allow your skin to breathe. This can leave your complexion looking brighter and healthier.
Accompanying your summer skincare with drinking plenty of water to prevent dehydration and eating lots of nutrient-dense foods can help to ensure your skin stays bright, healthy and beautiful, even in the bright sunshine and heat of the summertime.
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