Acne can be a difficult skin condition to manage. For some people, it is only mildly bothersome, but for others it can be a source of great distress. Unfortunately, treating acne is not always straightforward, and what does the trick for one person may not work for another.
This only increases the frustration of having acne, which does not just impact appearance, but also affects people psychologically and emotionally. Here’s a look at some of the common skincare mistakes that could be making your acne worse.
The emotional cost of acne
Acne causes breakouts which can be mild, moderate or severe. The most serious forms of acne can cause scarring that remains even after the skin inflammation has cleared up. However, even mild acne can be difficult to disguise with makeup, and can make the individual feel self-conscious and isolated.
Studies have shown that people with acne are more likely to develop depression, anxiety, and low-self esteem. This impacts overall quality of life and wellbeing, and makes it more difficult to form relationships and deal with new situations at work or college.
Therefore, acne should never be seen as purely a cosmetic problem and anyone who is struggling with the issue is advised to seek professional help.
Mistakes that might be sabotaging your acne treatment
Overwashing your face
There is a myth that acne is caused by not washing your face enough, which can lead some people to wash more frequently. However, washing your face often can irritate the skin and lead to making acne worse. The best policy is to wash the affected area with a mild cleanser and lukewarm water no more than twice a day.
It is true that not cleaning makeup off properly can lead to blocked pores which could make acne worse, so make sure that you complete this step before going to bed, particularly if you have been wearing heavy foundation or concealer to disguise pimples or scars.
Using the wrong skin care products
When choosing skin care products, look for ‘non-comedogenic’ labels, which means that the product is free from heavy oils and silicones that could irritate the skin. Look for water-based products which might be labelled ‘for acne-prone skin’ or ‘oil-free.’
However, some products that are specifically designed for treating acne can contain harsh chemicals that dry out the skin. If you do use these products, make sure that you always use a moisturiser. People with acne often avoid moisturising their skin altogether in the mistaken belief that it will make the problem worse.
However, when the skin becomes excessively dry it can actually trigger increased oil production in an attempt to compensate. Therefore it’s best to use a lightweight serum or non-condedogenic moisturiser after washing your face.
Not using clean towels
Facecloths, hand towels and other textiles such as pillowcases can collect bacteria and oil, which can transfer onto your skin and make acne worse. Therefore it’s advisable to change towels and pillowcases at least once or twice a week.
Not making lifestyle adjustments
Lifestyle factors such as diet, stress, and sleep routines can play a role in managing acne. Some studies have shown that certain foods, such as dairy products, sugar and highly processed snacks can make acne worse.
This might not be the case for everyone, but it’s worth keeping a food journal to help identify any eating patterns that could be triggering further breakouts. Many people notice that stressful episodes make their acne worse, particularly women who are prone to hormonal acne. Managing stress through regular exercise, meditation or other methods may help.
The benefits of a professional acne treatment
Even with all of your most careful efforts, acne can be a very stubborn and challenging problem to treat by yourself. If the condition of your skin is standing between you and the life you really want to have, you may wish to consider an acne facial treatment at our Birmingham clinic.
We offer a range of treatments such as chemical peels, microdermabrasion and laser therapy that can unclog pores, even out the skin tone, and soften or remove acne scars. Before your procedure, we’ll carry out a consultation to ensure that you receive the most suitable and effective treatment that matches your skin type, needs, and expectations.
