Many people have stubborn areas of fat or cellulite on their bodies that they wish to reduce or remove completely. One innovative and non-surgical fat removal procedure is mesotherapy. While very effective and often providing very satisfactory results on its own, combining the treatment with a healthy lifestyle can bring the best results.
Here’s a look at what fat dissolving mesotherapy involves and how to combine it with a balanced diet and exercise routine.
How does fat dissolving mesotherapy work?
Mesotherapy involves injecting various substances, known as a lipolytic cocktail, which contain a blend of amino acids, vitamins and minerals. The formula can be tailored to suit the needs of an individual and the size of the area being treated. The treatment is injected with very fine microneedles into the relevant body area.
The substance penetrates the middle layer of skin and helps to break down fatty deposits and improve circulation. This will make the appearance of cellulite less noticeable. The most commonly targeted areas of the body are the upper arms, buttocks, knees, thighs, belly rolls, chin and waist.
How long does the treatment take?
The treatment takes on average 30 minutes to carry out, and it’s recommended to rest for seven to ten days afterwards to allow for a complete recovery. The results should be visible in two to four weeks, although in some cases, repeat treatments and four week intervals will deliver the best results.
The most common side effects are swelling, redness, and bruising to the area, but this will usually subside after a week or so.
Who is suitable for the treatment?
People with certain allergies or medical conditions may not be suitable for the treatment, so it’s important to have a professional health assessment first. Mesotherapy should not be used as a replacement for other weight loss measures, and works best for people who are a normal weight or slightly over.
A balanced lifestyle for sustained weight loss
As we have seen, mesotherapy is a fast and non-invasive method of reducing the appearance of cellulite and stubborn fat deposits, but it should not be regarded as a method of weight loss.
You may be satisfied with the results as it can give you a more defined body contour, but by combining it with diet and exercise, you can achieve a significantly more sculpted and toned physique. Here’s a look at how you can maximise your results once the recovery period is over.
Resistance training for muscle tone
Enhance the treated areas by introducing resistance training for extra muscle tone and definition. For example, if you have had injections to dissolve belly fat, focus on core strength exercises such as sit ups, push ups, crunches, and the plank.
If you want to tone up your thighs, focus on squats, lunges, and step ups. Arms can be toned with tricep dips, and various movements using dumbbells or equivalents such as bags of sand.
Cardio for fat loss
Cardiovascular exercise helps the body to burn calories more efficiently, and release stored fat for energy. This will ensure that you won’t undo the effects of the treatment with weight gain, and will enhance the improvements that have been made. It can give you a sleeker body contour and will also boost circulation, reducing the chances of new cellulite forming.
A balanced diet to support skin recovery
If you have lost a lot of weight, you may find that your skin loses suppleness and elasticity. To prepare and protect your skin before planned weight loss, adopt a balanced diet with a range of nutrients to keep your skin in the best shape possible. Include foods rich in vitamins and antioxidants such as berries, leafy greens, and oily fish for omega-3.
Other good sources of healthy fats that will keep your skin looking and feeling great include flax seeds, avocados, eggs, nuts and olive oil.
Additional benefits of a healthy lifestyle
We all know by now that exercise is good for our overall health and wellbeing. It strengthens the muscles and protects the joints, making us less likely to suffer falls and injuries as we age. It keeps us flexible and able to carry out everyday chores without difficulty, such as gardening or playing with the dog or kids.
It’s also a great stress reliever and improves our mood and self esteem. When combined with non surgical fat removal procedures, it can really boost our confidence and happiness.
